Let me ask you this. What pops up in your head when you hear the word calisthenics? Do you imagine rigorous military drills or kids in their jumpsuits doing physical training during gym class?
For whatever reason, people misunderstand this term all the time, but they don’t understand that calisthenics play a vital role in each person’s fitness routine. And maybe, just maybe, you are doing them already regularly.
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Consider it a simple guide to introducing you to the world of calisthenics so that you can reap the benefits of this fitness routine and experience the exhilaration for yourself.
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What is Calisthenics?
At the core of calisthenics is a kind of resistance training with your body weight without the need for any other equipment. It is designed to improve your strength, coordination, aerobic conditioning, agility, and every other skill required to become a fit Homo sapiens.
The purpose of a calisthenics workout is to master control over lifting and moving the body in space. And, if that seems like something you already do, then you are not wrong. Push-ups, lunges, crunches, jumping jacks, and handstands are all part of the calisthenics movement exercise.
Most people don’t know this, but calisthenics has been around since the Greeks coined the term centuries ago from the terms “Kallos,” which means beauty, and “Sthenos,” meaning strength.
To make your calisthenics workout routine more effective so you can reap the most benefit out of it. You can use our custom-made sportswear made by our highly skilled calisthenics costume designers in Melbourne.
Let’s see what benefits you can derive from bodyweight exercise, should you choose to incorporate this fitness routine into your daily life.
What are the benefits of doing calisthenics workouts?
No Equipment Needed
You are not required to put your hard-earned money into pricey fitness equipment or gym memberships. The beauty of the calisthenics workout is that you can do it anywhere, anytime, and without dedicated fitness zones.
Builds Real Strength
You might be thinking about how much strength you are going to build by keeping your body weight elevated because muscle mass can only be increased with the help of progressive resistance.
But that is where you need to be creative to maximise your effort, maybe using elevated surfaces or increasing the percentage of your body weight by using different positions to challenge yourself in different ways and engage your core like never before, like in the Huma flag.
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Hits every single muscle in your body
Calisthenics is probably the only exercise that can work every muscle in your body if you do it right, even if you’re doing it partially right. In weight training, you need to rely on machines to work out each body part, which is not the case with calisthenics workouts if done right.
Fosters Brain to Body Connection
Acceleration, speed, coordination, quickness, and agility are some of the actions demonstrated by our body in the art of calisthenics. Calisthenics training can work your motor skills pretty well, which is necessary for your brain to work efficiently.
Final Verdict
Whether you think calisthenics is for you or not is something you can only conclude once you have gone through the fitness journey laid down by these drills. But if you’re just starting out, it’s crucial to get the basics right and then gradually build up your strength.
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